pilates & yoga on the reformer
Pilates
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Pilates is a method of exercise used to develop or rehabilitate core muscles. Joseph Pilates created this method during the 1920's as a way for people to gain body awareness and achieve proper postural alignment. Many benefits of Pilates include injury prevention, enhanced athletic performance, and increased self-confidence.
Yoga
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Yoga transforms the body and mind by using asanas (yogic poses), and breathing techniques. Asanas help practitioners stay present and connect to their true state of being. On a basic level, students feel as though the stretching helps develop long, smooth muscle tissue, and relieves stress.
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Reformer Yoga
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Reformer Yoga consists of performing Yoga asanas on the Pilates Reformer using spring resistance. Combining the best of both worlds, strength and flexibility, Yoga and Pilates compliment each other.